26th January 2017

5 top tea tips from the professionals

  Here at WeTRAIN when things get a little bit too much there are two things we can always rely on for the ultimate chill out; a good stretch to loosen the joints and a ...

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24th January 2017

3 home workouts to get #StrongLikeMum

On 10th February fitness pro, superstar blogger and proud mother of the sweetest little boy (scroll down if you don't believe me!) Shakira Akabusi will be holding her #StrongLikeMum event. The event brings a series ...

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23rd January 2017

No bullsh*t weight-loss. Let’s talk calories.

Guest Post by Nesse As my raison d'etre is to bring you bullsh*t-free info on life, liberty and the pursuit of cellulite-free thighs (amongst other laudable endeavours), I thought it might be useful to chat quickly about calories. Cuz ...

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  • 13th January 2017

    Rising to the top: The life of a GB athlete

    Ladies and Gents, this week it is my absolute pleasure to introduce you all to a star of the future and one of our very favourite super hosts, the brilliant and lovely Julien Allwood. Julien has won 6 national titles across the triple and long jump events and has his sights firmly set on the Tokyo […]

Ladies and Gents, this week it is my absolute pleasure to introduce you all to a star of the future and one of our very favourite super hosts, the brilliant and lovely Julien Allwood. Julien ...

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18th January 2017

Guest Post: You are what you eat by Emily Cohen

This week we've called on our favourite Superfoodie Emily Cohen for some top tips on eating well and feeling healthy. Emily is a Holistic Nutritional Health Consultant, certified Yoga Instructor and all-round Superfoodie. Her overall philosophy ...

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13th January 2017

Rising to the top: The life of a GB athlete

Ladies and Gents, this week it is my absolute pleasure to introduce you all to a star of the future and one of our very favourite super hosts, the brilliant and lovely Julien Allwood. Julien ...

Read more
6th January 2017

Fight Your Corner

Breaking down barriers.. That's Ruqsana's business-as-usual. Whether it's challenging her conservative upbringing and rising to the very top of female sport, or pioneering the development of a sports hijab and taking it to market, Ruqsana ...

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  • 12th December 2016

    What will ‘working out’ mean in 2017?

    2016 saw lots of crazy shit go down. And when crazy shit goes down it’s worth having a long hard look at things, keeping your ears to the street and doing your best to understand how to make things better. For us, that means getting under the surface of the health and fitness industry and […]

2016 saw lots of crazy shit go down. And when crazy shit goes down it's worth having a long hard look at things, keeping your ears to the street and doing your best to understand ...

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28thOct '16
  • 28th October 2016

    Switch up your weekend

    Saturday morning and you wake feeling a little fuzzy headed. You reach for a glass of water to find it’s empty as last night escapades come rushing back. One too many drinks at the pub, a cringe chat with colleagues, you don’t event want to think about how much cash you dropped on rounds. The […]

Switch up your weekend

October 28th, 2016|

Saturday morning and you wake feeling a little fuzzy headed. You reach for a glass of water to find it’s empty as last night escapades come rushing back. One too many drinks at the pub, ...

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25thOct '16
  • 25th October 2016

    5 Reasons why Runners should practice Yoga

    Guest post by Gandha Savio Runners have a tremendous amount to gain from adding yoga to their fitness regimens. Because of its repetitive nature, running can lead to injuries and musculoskeletal imbalances. Yoga restores balance and symmetry to the body, making it the perfect complement to running. In particular, through Yoga, runners can improve: 1) […]

5 Reasons why Runners should practice Yoga

October 25th, 2016|

Guest post by Gandha Savio Runners have a tremendous amount to gain from adding yoga to their fitness regimens. Because of its repetitive nature, running can lead to injuries and musculoskeletal imbalances. Yoga restores balance ...

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20thOct '16
  • 20th October 2016

    Top 5 post workout recipes

    Guest Post by Mindful Chef. To get the most out of your training you really need to think about what you are eating before and after exercise. What you eat before training is very important as it helps boost your energy levels and aids recovery both during and after exercise. Post exercise nutrition will help […]

Top 5 post workout recipes

October 20th, 2016|

Guest Post by Mindful Chef. To get the most out of your training you really need to think about what you are eating before and after exercise. What you eat before training is very important ...

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